ROOM X CLASS

Descriptions

GET INSPIRED. GET TOGETHER. GET RESULTS.

 

Discover Room X Fitness for a motivating exercise experience that delivers results you can see. Based on the MX4 by Matrix framework, Room X Fitness combines best-in-class training tools with exciting workouts to help you improve endurance, strength, power and cardiovascular endurance in a way that’s right for your body and abilities.

 

With Room X Fitness, you will:

 

• Build functional strength by performing weight-bearing exercises that reflect daily activities

 

• Burn fat and build muscle faster with high-intensity interval training that activates a natural human growth hormone

 

• Augment power with diverse resistance training

 

• Refine agility with forward, reverse and lateral drills

 

• Improve cardiovascular health with full-body exercise that’s easy on your joints

 

• Increase aerobic capacity, strength and endurance with unique total-body workouts

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No matter what your goals, Room X Fitness will help you achieve more with a mix of personal attention, camaraderie and challenging high-intensity workouts. Ask about booking a Room X Fitness session today.