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             COMING SOON - FEBRUARY 2020!

 

Pilates is a physical fitness program developed in the early 20th Century by Joseph Pilates. Pilates exercises promote core strength and stability, muscle control, and endurance. There is also a strong focus on proper posture, movement patterns, balance, flexibility, and strength.

We offer Restorative Reformer classes as well as Reformer 1, 2, & 3 classes.

Questions? Email info@sonoma-fit.com for more information.