Our personal trainers are highly qualified and hold some of the most prestigious certifications in the industry. If you want to maximize your time spent at the gym, we definitely recommend working with one of our experienced personal trainers.

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Sarah colasanti

(707) 210-1018

Sarah is certified through NASM.  Her main focus is on corrective exercise.  She has certifications in Scientific Back Training, Program Design, and Scientific Core Conditioning through CHEK Institute, and is working her way towards becoming a certified CHEK Practitioner.  She's taken multiple sports medicine classes at Santa Rosa Junior College. She's worked with clients with multiple types of injuries to help improve their alignment, which has also helped with their chronic pain.  She has experience working with golfers to help improve their drives, and her clients drives have increased up to 30 yards.

Rob tomasello

(707) 721-1394

 Moved to Sonoma from the East bay, where I grew up. Attended Southern Oregon University on a full athletic scholarship for playing football. I broke multiple weightlifting records while on the team. After I was done playing football I became the teams strength and conditioning coach as I finished up school. Moved back to the Bay Area where I got a job working at 24 hour fitness as a personal trainer. I also worked as a strength and conditioning coach for athletic facility, Coopers Sports Performance. I am NASM certified, along with lots of life experience when it comes to fitness, and attaining certain goals. It won't be easy but I promise you it will be worth it!

Temporary Hours

MON - THURS: 5:30am - 7:00pm

FRI: 5:45am - 5:00pm

SAT-Sun:  7:00am - 1:00pm

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