RUSH KEMP

(707) 210-0539

Originally from a small town outside Austin, Texas Rush recently relocated to Napa after living and working in LA the past 5 years.  His work experience includes stints at  Equinox West Hollywood, Reebok Crossfit LAB, and as a private trainer/group instructor.

Sarah colasanti

(707) 210-1018

Sarah is certified through NASM.  Her main focus is on corrective exercise.  She has certifications in Scientific Back Training, Program Design, and Scientific Core Conditioning through CHEK Institute, and is working her way towards becoming a certified CHEK Practitioner.  She's taken multiple sports medicine classes at Santa Rosa Junior College. She's worked with clients with multiple types of injuries to help improve their alignment, which has also helped with their chronic pain.  She has experience working with golfers to help improve their drives, and her clients drives have increased up to 30 yards.

Rob tomasello

(707) 721-1394

 Moved to Sonoma from the East bay, where I grew up. Attended Southern Oregon University on a full athletic scholarship for playing football. I broke multiple weightlifting records while on the team. After I was done playing football I became the teams strength and conditioning coach as I finished up school. Moved back to the Bay Area where I got a job working at 24 hour fitness as a personal trainer. I also worked as a strength and conditioning coach for athletic facility, Coopers Sports Performance. I am NASM certified, along with lots of life experience when it comes to fitness, and attaining certain goals. It won't be easy but I promise you it will be worth it!

rOSS HAVERLAH

(707) 721-1394

After a decade of training and coaching experience in Seattle and San Francisco, Ross is excited to be back in his home county. The former collegiate swimmer and The North Face Mountain Athletics Coach is passionate about helping people of all levels of fitness and can design programs ranging from performance goals to rehabilitation. He has been certified as a StrongFirst Kettlebell Instructor, TRX, Onnit Durability, NASM, and continues to evolve as a coach and athlete. Find Ross for help with reaching your training goals in an effective and safe manner.