Our personal trainers are highly qualified and hold some of the most prestigious certifications in the industry. If you want to maximize your time spent at the gym, we definitely recommend working with one of our experienced personal trainers.

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Sarah colasanti

(707) 210-1018

Sarah is certified through NASM.  Her main focus is on corrective exercise.  She has certifications in Scientific Back Training, Program Design, and Scientific Core Conditioning through CHEK Institute, and is working her way towards becoming a certified CHEK Practitioner.  She's taken multiple sports medicine classes at Santa Rosa Junior College. She's worked with clients with multiple types of injuries to help improve their alignment, which has also helped with their chronic pain.  She has experience working with golfers to help improve their drives, and her clients drives have increased up to 30 yards. Ready to get started? Email


(707) 721-1394

Andrew has been in the fitness industry for 10 years and is a new transplant to Sonoma County. Andrew was a collegiate athlete who never lost that competitive edge. He has a wide range of fitness certifications and a positive, energetic style to his training. TRX, Kettlebells, Functional Training, and Boxing are just a few of the tools he brings to the table to keep your workouts fun and effective. Whatever your fitness goals may be, Andrew has the knowledge and skills to help you achieve them! Ready to get started? Contact

casey longaker

(707) 721-1394

Casey is a certified personal trainer through the American College of Sports Medicine and is currently working towards his CSCS (Certified Strength and Conditioning Specialist). He has a masters in biomechanics. He graduated from Casa Grande in 2015 and played D1/D2 collegiate football and baseball. He can help you achieve your goals whatever they might be through hard work and hold you accountable to reach your highest fitness potential. 


MON - FRI: 5:00am - 8:00pm

SAT - SUN:  7:00am - 5:00pm


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